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Use Up Your Zucchini With Meghan Markle’s 3-Ingredient Pasta Sauce

Meghan Markle famously described her creamy zucchini pasta sauce as “filthy, sexy mush.”


story by DAVID KIM • photos by GRUBBANA STUDIOS

The best part of summer is finally here. No, not when every day is giving beach day, or when fourth of July is around the corner. I mean, when it’s time to harvest the zucchini from my garden. Zucchini screams summer to me — I truly feel like I can add it to any dish, and it instantly becomes a Summer Dinner™.

Fried zucchini is my usual go-to, and if I’m feeling fancy, I’ll even make some ratatouille. But ever since reading about Meghan Markle’s zucchini pasta in a 2018 interview, it has a well-earned spot in my summer recipe rotation too.

Related: I Tried 3 Spaghetti Dust Dupes—How They Compare to the OG

The Duchess’s pasta dish has all the great hallmarks of a simple summer dinner: It’s made with just three main ingredients (four if you count water), comes together in one pot, and transforms humble zucchini into a creamy, comforting sauce. It has everything you want from a warm-weather meal: it’s hearty enough to satisfy, but still feels light and fresh thanks to the star ingredient.

Try Meghan’s easy zucchini pasta recipe below:

Creamy zucchini pasta made with Meghan Markle’s three-ingredient zucchini sauce recipe served in a bowl
Meghan Markle’s famous zucchini pasta is a simple summer dinner made with just zucchini, water, and bouillon.

Meghan Markle’s 3-Ingredient Zucchini Pasta Sauce

A creamy, comforting pasta sauce made with slow-cooked zucchini, water, and bouillon. The long cooking time breaks down the zucchini into a silky, almost creamy sauce without any butter or heavy cream.

Serving Size:
4 servings
Time:
4-5 hrs (in a slow cooker)
Difficulty:
Easy

Ingredients

  • 6 medium zucchini, chopped
  • ½ cup water
  • ½ teaspoon chicken bouillon paste (or about ½ bouillon cube, adjusted to taste)
  • 12 oz. pasta

Directions

  1. Add the chopped zucchini, water, and bouillon paste to a slow cooker or Instant Pot set to slow cook.
  2. Cook on low for 4 to 5 hours, stirring occasionally, until the zucchini has completely broken down into a soft, creamy sauce.
  3. Use the back of a spoon to mash the zucchini until it reaches a smooth, sauce-like consistency.
  4. Toss the zucchini sauce with cooked pasta and serve.
    Optional: Finish with Parmesan cheese, red pepper flakes, or freshly cracked black pepper.
Zucchini spiralizer used to make fresh zucchini noodles for summer recipes

Handheld Zucchini Spiralizer (from $8)


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