If you’ve ever inhaled an entire box of Cheez-Its in one sitting (and then immediately regretted nothing), you know the power of that crunchy, cheesy square. But let’s be real — they’re not exactly health food. Luckily, there are some surprisingly delicious, better-for-you options that scratch the same salty, savory itch without all the ultra-processed ingredients.
We rounded up the best healthy Cheez-It alternatives you can actually buy online — from high-protein and gluten-free to plant-based and organic — so you can snack smarter without giving up the cheesy crunch you crave.
- Best Overall: Simple Mills Farmhouse Cheddar Almond Flour Crackers
- Best Texture: Back to Nature Organic Cheddar Squares
- Best Keto-Friendly: Why? Snacks Grain-Free Cheese Crackers
- Best Allergen-Friendly: Every Body Eat Cheese-Less Snack Crackers
- Best Plant-Based: Mary’s Gone Cheezee Crackers
- Best Budget Friendly: Annie’s Organic Cheddar Squares
- Best High Protein: Moon Cheese Cheddar Believe It
- Best Low-Calorie: Quest Nutrition Cheese Crackers
1. Best Overall
Simple Mills Farmhouse Cheddar Almond Flour Crackers
When it comes to flavor, ingredients, and crunch, Simple Mills nails it on all fronts. These almond flour–based crackers actually taste like real cheddar, have a satisfying crisp, and are made with simple, wholesome ingredients. They deliver everything you want from a cheese cracker, without the fillers or fluff.
Highlights:
- Perfect balance of real cheese flavor and crunch
- Made with nutrient-dense almond flour
- Gluten-free and grain-free
- 3g protein and 150 calories per serving
2. Best Texture
Back to Nature Organic Cheddar Squares
If your favorite part of a Cheez-It is that delicate, airy crunch, Back to Nature is your best bet. These organic squares are light, crispy, and have just the right snap when you bite in — ideal if you’re a texture snob.
Highlights:
- Light, crispy, classic cracker texture
- Certified organic and plant-based
- No artificial flavors or synthetic colors
- 3g protein and 140 calories per serving
3. Best Keto-Friendly
Why? Snacks Grain-Free Cheese Crackers
Made with real butter, no seed oils, and only 2g carbs per serving, these crackers are designed with keto snackers in mind. They skip the grains entirely, keep carbs ultra-low, and still promise a buttery, cheesy crunch.
Highlights:
- Keto-friendly: just 2g carbs per serving
- Grain-free, gluten-free, and non-GMO
- Made with real butter and no seed oils
4. Best Food Allergy-Friendly
Everybody Eat Cheese-Less Snack Crackers
If you’re avoiding gluten, dairy, or multiple allergens, this is the most inclusive option out there. Completely free of the top 14 allergens, these crunchy squares still deliver that savory, cheesy vibe thanks to nutritional yeast — no actual cheese required.
Highlights:
- Free of gluten, dairy, nuts, soy, corn, and GMOs
- Made in a dedicated allergy-safe facility
- Baked, not fried, with clean, plant-based ingredients
- 130 calories and 3g protein per serving
5. Best Plant-Based
Mary’s Gone Cheezee Crackers
For plant-based eaters who still want big cheddar energy, Mary’s Gone Cheezee Crackers have you covered. These vegan, organic crackers use seeds and grains to create a crunchy, nutrient-rich base, topped with tangy, cheesy flavor — no dairy needed.
Highlights:
- Vegan and USDA Certified Organic
- Gluten-free and non-GMO
- Packed with seeds for crunch and nutrition
- 4g protein and 140 calories per serving
6. Best Budget-Friendly
Annie’s Organic Cheddar Squares
If you’re shopping on a budget but don’t want to compromise on quality, Annie’s delivers. These organic, kid-friendly crackers have a classic cheddar flavor at a wallet-friendly price.
Highlights:
- Affordable and widely available
- Certified organic and made with real cheese
- No artificial flavors or synthetic colors
- 3g protein and 140 calories per serving
7. Best High Protein
Moon Cheese Cheddar Believe It
With an impressive 11g of protein per serving, Moon Cheese is the clear winner for anyone looking to snack and hit their macros at the same time. Made from 100% cheese, it’s crunchy, salty, and ultra-satisfying.
Highlights:
- A whopping 11g protein per serving
- Made entirely of cheese — nothing else
- Keto-friendly, low-carb, and gluten-free
- 170 calories per serving
8. Best Low-Calorie
Quest Nutrition Cheese Crackers
If you’re keeping an eye on calories but don’t want to sacrifice flavor or crunch, Quest delivers at just 130 calories per serving — plus you get 10g of protein to boot. A solid choice if you want a light snack that still keeps you full.
Highlights:
- Only 130 calories per serving
- 10g protein and low in carbs
- Made with dairy-based protein
- Portable and portion-controlled
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